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"So as a result we see ourselves sleeping with our phones by our beds. Which is one of the worst things we can do because, if we wake up in the middle of the night and can't immediately fall asleep, we find the majority of people are likely to go to their phone to check emails, to check texts and maybe even go down the rabbit hole of social media." Thrive Global currently sells a $100 phone-charging station in the shape of a bed. The device can charge as many as eight phones and two iPads. For those that rely on their phone as an alarm clock, Huffington suggests getting an analog clock or using Amazon's Alexa to set an alarm. "The phone is a portal to our life," she says. "It will all be there in the morning." DON'T SKIP BREAKFAST Eating a healthy breakfast is an important first step, but even more vital talking to is taking your time with your food, Huffington says. "A lot of people rush through their morning and start their day in a breathless state of stress, so part of our partnership with Pepsi ( PEP ) is about bringing the joy back to the morning," she says. Thrive Global partnered with Quaker Oats Company back in November and is slated to feature branded content about the importance of reducing stress in the morning and starting the day with a breakfast packed with nutrients. While many people rush through breakfast or skip it entirely, Huffington suggests not just "grabbing something" to eat, but enjoying powering up at the beginning of the day. PAUSE Take breaks during the day, Huffington advises.
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